Abdominal Crunch Norm Table (1 Minute)
Males
| Age |
18-29 |
30-39 |
40-49 |
50-59 |
60-69 |
| Excellent |
58-71 |
53-64 |
47-57 |
41-50 |
35-43 |
| Good |
47-57 |
41-52 |
37-46 |
32-40 |
28-34 |
| Average |
35-46 |
28-40 |
26-36 |
22-31 |
19-27 |
| Fair |
20-34 |
14-27 |
14-25 |
12-21 |
10-18 |
| Poor |
0-19 |
0-13 |
0-13 |
0-11 |
0-9 |
Females
| Age |
18-29 |
30-39 |
40-49 |
50-59 |
60-69 |
| Excellent |
53-66 |
48-59 |
41-50 |
35-43 |
29-36 |
| Good |
42-52 |
37-47 |
32-40 |
27-34 |
23-28 |
| Average |
30-41 |
25-36 |
22-31 |
17-26 |
15-22 |
| Fair |
16-29 |
13-24 |
12-21 |
8-16 |
6-14 |
| Poor |
0-15 |
0-12 |
0-11 |
0-7 |
0-5 |
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