UD Fitness

Get in shape
Welcome Class of 2012!!! We have tons of things for you to do to become and remain active!

We have an abundant selection of group fitness classes including: ZUMBA (brand new class), Core Training, Spinning, Yoga, Pilates, and many more. Check out the Fall 2008 Fitness Class Schedule!

We have 4 student fitness centers located throughout campus for your convenience.

Finally, we have an array of services including Personal Training, Personalized Exercise Designs, Fitness Assessments and the NEW VORTEX TRAINING PACKAGE. Enjoy your workouts!!!


Fitness News

 
Question and Answers
Get answers to your questions.

Training Tip of the Week
Valuable tips to get the results you want.

Here's to your Health
Assessing various components of fitness