Nutrition

Nutrition> Dining Halls

 

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ABC
A | B | C
Item Cal Protein Fat Carbs Chol Sodium
VeganVegan/
VegetarianVegetarian
Contains PorkPork
Angel Food Cake 69 1.7g 0g 15.5g 0mg 112mg
Vegetarian
Antipasto Salad 252 7.2g 15.7g 21.7g 8mg 518mg
pork
Asian Noodle Salad 186 4g 10.2g 20.2g 0mg 422mg
vegan
Asian Sesame Pasta with Peanut Sauce 307 11.6g 14.1g 36g 0mg 586mg
vegan
Asparagus 21 2.1g 0.2g 4.1g 0mg 2mg
vegan
Au Gratin Potatoes 231 9.1g 12.2g 22.3g 28mg 314mg
Vegetarian
Au Jus 10 0.3g 0.1g 1.8g 0mg 214mg
Bacon 86 4.6g 7.4g 0.1g 13mg 239mg
pork
Bahama Blend 30 1.9g 0.2g 6.7g 0mg 20mg
vegan
Baked Fish Garden Style 279 26.3g 7.8g 23g 61mg 471mg
Baked Four Cheese Lasagna 383 29.3g 14.8g 34.1g 120mg 1314mg
Vegetarian
Baked Pit Ham 151 19.2g 7.7g 0g 50mg 1276mg
pork
Baked Potato 179 4.7g 0.2g 40.8g 0mg 14mg
vegan
Baked Sweet Potato 179 2.8g 0.5g 41.3g 0mg 22mg
vegan
Baked Tilapia with Pineapple Salsa 148 20.6g 4.4g 5g 58mg 188mg
Baked Ziti Casserole 311 19.9g 7.4g 43.3g 17mg 1001mg
Vegetarian
Banana Cream Pie 277 2.3g 15.5g 34.2g 0mg 164mg
Vegetarian
Banana Pancakes 346 8.9g 4.3g 67.3g 18mg 1036mg
Vegetarian
Basmati Rice 138 2.7g 0.2g 30.2g 0mg 4mg
vegan
Basmati Rice Pilaf 138 2.3g 2.6g 25.7g 0mg 53mg
vegan
BBQ Vegan Chik Cutlet 200 12g 4g 31g 0mg 570mg
vegan
Bean and Pesto Pasta 435 17.1g 15.7g 57.8g 15mg 439mg
Vegetarian
Beef and Broccoli Stirfry over White Rice 427 32g 10.9g 49.6g 73mg 1019mg
Beef Barley 95 6.7g 2.1g 12.2g 12mg 588mg
Beef Burgundy 307 28g 16.4g 10.9g 73mg 572mg
Beef Gravy 65 0.9g 4.8g 4.7g 0mg 285mg
Beef Stew 219 19.1g 9.5g 13.6g 49mg 267mg
Beef Stroganoff 254 22.9g 16.3g 3.1g 71mg 376mg
Beef Tamale Cornbread Pie 407 19.6g 13.9g 51.1g 41mg 1352mg
Bigos - Polish Hunter's Stew 195 18.1g 9.9g 8.6g 43mg 1075mg
Black Bean and Corn Salad 132 6.6g 3g 21.1g 0mg 39mg
vegan
Black Bean Stuffed Pepper 207 7.9g 3.2g 38.1g 0mg 193mg
vegan
Blackened Tofu 182 12.5g 13.8g 5.9g 0mg 288mg
vegan
BLT Supreme Wrap 170 1g 16g 2g 10mg 310mg
Blueberry Buttermilk Pancakes 337 8.7g 4.4g 64.7g 18mg 1037mg
Vegetarian
Blueberry Pie 391 3.3g 16.3g 53.8g 8mg 530mg
Vegetarian
Bok Choy and Baby Corn (Szechuan sc) 53 1.1g 3.2g 5.8g 0mg 330mg
Oyster Sauce
Boursin Ham and Swiss Baguette 434 20.6g 25.5g 34.2g 34mg 810mg
Braised Beef Brisket (Cornbread) 228 24.1g 13.6g 0.6g 77mg 204mg
Breakfast Ham 73 10.9g 3.1g 0.3g 0mg 618mg
pork
Broccoli Cheddar 222 10.4g 15.2g 11.1g 30mg 364mg
Vegetarian
Broccoli Mushroom Strata 180 11.7g 8.7g 13.5g 249mg 220mg
Vegetarian
Broccoli Quiche 333 12.5g 19.8g 26.6g 139mg 646mg
Vegetarian
Broccoli Raisin Salad 164 2.2g 13g 11.2g 9mg 107mg
pork
Brown Rice 109 2.3g 0.9g 22.8g 0mg 4mg
vegan
Buttermilk Mashed Potatoes 154 3g 7.3g 20.7g 19mg 381mg
Vegetarian
Buttermilk Pancakes 302 8.1g 3.9g 57.3g 17mg 978mg
Vegetarian
Cajun Fish Taco 270 11.4g 14.2g 27.3g 52mg 345mg
California Bean 91 3.2g 3g 12.9g 4mg 606mg
pork
Candied Sweet Potatoes 169 1.4g 1.5g 37.9g 0mg 81mg
Vegetarian
Cantonese Vegetable Lo Mein (Kent @ Lunch) 236 6.4g 4.1g 43.8g 1mg 527mg
vegan
Cape Cod Fish Chowder 149 6g 8.1g 13.2g 21mg 301mg
Caribbean Black Beans 65 3.1g 0.8g 12.3g 0mg 104mg
vegan
Caribbean Jerk Pork Loin 206 245g 10.7g 1.8g 69mg 499mg
Carved London Broil Au Jus 228 25.5g 12.4g 2.3g 73mg 128mg
Carved Roast Beef 153 27g 4.2g 0g 71mg 52mg
Cheese Enchilada Bake 402 18.2g 21.1g 36.4g 50mg 814mg
Vegetarian
Cheese Enchiladas Casserole 348 15.6g 20.1g 26.8g 51mg 590mg
Vegetarian
Cheese Ravioli with Tomato Sauce 265 12.5g 8.5g 38.2g 35mg 343mg
Vegetarian
Chick Pea, Tomato and Cilantro Salad 113 3.1g 4.9g 15g 0mg 258mg
vegan
Chicken a la King with Puffed Pastry Shell 474 30.3g 29.8g 20.6g 84mg 498mg
Chicken and Dumplings 191 14.4g 7g 16.5g 46mg 442mg
Chicken Cordon Bleu Sandwich 453 27.4g 23.5g 33.5g 61mg 1087mg
Chicken Gravy 66 0.8g 4.9g 4.8g 1mg 272mg
Chicken Gumbo 79 3.2g 2.8g 10.2g 8mg 393mg
pork
Chicken Noodle 98 6.6g 2.1g 12.9g 27mg 527mg
Chicken Noodle Casserole 352 24.4g 13.4g 33.3g 88mg 589mg
Chicken Nuggets 348 17.1g 25.8g 9.8g 55mg 525mg
Chicken Pot Pie 485 26g 25.5g 37.3g 66mg 763mg
Chili Con Carne Bowl 222 16.7g 9g 19.5g 35mg 705mg
Chipotle Cheddar Potato Wedges 297 10.5g 16.3g 28.1g 30mg 280mg
Chipotle Chicken Tortilla 193 15g 8g 16g 39mg 574mg
Chipotle Glazed Pork Loin with Pineapple Salsa 228 245g 10.2g 7.9g 69mg 71mg
Chocolate Chip Pancakes 406 9.2g 79g 74.7g 18mg 1040mg
Vegetarian
Chuletas a la Jarinera 380 19.4g 11.9g 51.4g 37mg 491mg
Cilantro Rice 117 2.1g 1.3g 23.7g 0mg 7mg
vegan
Cinnamon Sugar Churros (Mexican) 196 2.3g 9.9g 24.8g 0mg 205mg
Vegetarian
Classic Potato Salad 241 3.1g 18.2g 17.5g 40mg 215mg
Vegetarian
Coconut Cream Pie 2449 23g 130.1g 298.5g 38mg 1952mg
Vegetarian
Confetti Rice 140 2.4g 1.7g 27.9g 0mg 31mg
vegan
Congo Bar 285 4.2g 12.1g 42g 30mg 152mg
Vegetarian
Corn Chowder 203 5g 10.1g 25.2g 9mg 301mg
Vegetarian
Cottage Fried Potatoes 155 3g 5.3g 25.6g 0mg 162mg
Vegetarian
Country Meatloaf 203 15g 11.5g 9.6g 76mg 169mg
Country Salad 135 2.4g 12g 5.3g 10mg 228mg
Vegetarian
Country Vegetable Barley 69 2.6g 0.7g 14.1g 0mg 208mg
vegan
Cowboy Slaw 129 1.8g 7.8g 13.9g 5mg 416mg
Vegetarian
Cream Chip Beef 179 9.4g 11.9g 8.5g 2.3mg 454mg
Cream Chip Beef/Biscuit 179 9.4g 11.9g 8.5g 2.3mg 454mg
Cream Corn 96 1.9g 0.9g 24g 0mg 336mg
vegan
Cream of Broccoli 190 4g 12.4g 16.3g 5mg 571mg
Vegetarian
Cream of Mushroom 184 5.3g 12.7g 12.6g 17mg 299mg
Vegetarian
Cream of Tomato 73 2g 1.9g 11.8g 4mg 488mg
Vegetarian
Creamy Coleslaw 87 1.3g 5.9g 8.3g 7mg 348mg
Vegetarian
Creamy Cucumber Salad 46 1.3g 2.6g 5.2g 5mg 595mg
Vegetarian
Crispy Baked Chicken 382 34.3g 16.7g 22.7g 103mg 218mg
Cuban Black Beans 116 5.2g 2.5g 19.1g 0mg 215mg
vegan
Curried Rice Salad 177 2.5g 7g 26.4g 0mg 48mg
Vegetarian

 

DEF
D | E | F
Item Cal Protein Fat Carbs Chol Sodium
VeganVegan/
VegetarianVegetarian
Contains PorkPork
Double Fudge Brownies 272 2.5g 8.9g 45.4g 0mg 213mg
Vegetarian
 
Edamame Salad 110 7g 7g 7g 0mg 22mg
vegan
 
Eggplant Parmesan (individual) 434 12.6g 29.5g 29.2g 15mg 907mg
Vegetarian
 
Egyptian Lentil Salad 159 8g 7.1g 17.3g 0mg 155mg
vegan
 
English Mustard & Herb Crusted Eye Round 207 26.5g 7.2g 7.2g 66mg 448mg
 
Escalloped Apples 132 0.7g 3.9g 25.1g 0mg 125mg
Vegetarian
 
Escalloped Potatoes 145 3.8g 5.2g 22g 6mg 183mg
Vegetarian
 
Falafel Sandwich 492 16.4g 20g 59.8g 1mg 1048mg
Vegetarian
 
Falafel Sandwich with Tzatziki Sauce 492 16.4g 20g 59.8g 1mg 1048mg
Vegetarian
 
Farm Fresh Vegetables 74 1.7g 1.4g 14.6g 0mg 191mg
vegan
 
Fasolada 171 6.5g 4.6g 27.3g 0mg 530mg
vegan
 
Fish Sandwich 371 15.7g 14.7g 43.4g 0mg 241mg
 
Five Vegetable Stirfry 57 1.7g 2.6g 8.1g 0mg 115mg
vegan
 
Four Bean Chili 84 4g 0.9g 16.6g 0mg 203mg
vegan
 
Four Bean Salad 201 4.3g 14g 16.1g 0mg 345mg
vegan
 
French Cut Green Beans 30 1.5g 0.2g 6.8g 0mg 3mg
vegan
 
French Dip Sandwich 254 27.3g 4.7g 4.4g 61mg 519mg
 
French Onion 55 1.5g 2.4g 6.5g 0mg 745mg
 
Fresh Broccoli 25 2.7g 0.3g 4.7g 0mg 24mg
vegan
 
Fried Clam Strips 338 13g 18g 30g 15mg 700mg
 
Fruit of the Vine 181 3.5g 7.5g 30.4g 0mg 603mg
vegan
 

 

 

GHI
G |H |I
Item Cal Protein Fat Carbs Chol Sodium
VeganVegan/
VegetarianVegetarian
Contains PorkPork
Garbanzo Bean Salad with Feta 112 3.4g 6.3g 11.2g 7mg 325mg
Vegetarian
Garden Primavera Casserole 257 11g 13g 24g 26mg 499mg
Vegetarian
Garden Vegetable Shuka 154 5.3g 2.8g 27.9g 1mg 641mg
Vegetarian
Gemelli with Creamy Garlic Sauce 212 6g 7.8g 29g 10mg 237mg
German Blend 33 1.5g 0.1g 7.7g 0mg 15mg
Vegan
Gourmet Three Alarm Burger 528 28.1g 34.5g 24.6g 87mg 440mg
Greek Island Chicken 236 27.5g 7.8g 14g 72mg 218mg
Greek Moussaka 281 16.6g 15.5g 20.1g 131mg 300mg
Greek Orzo 166 3.8g 5.8g 26.3g 0mg 107mg
Vegan
Greek Potato and Lentil 137 9g 0.5g 25.4g 0mg 419mg
Vegan
Green Beans 28 1.6g 0.1g 6.4g 0mg 5mg
Vegan
Grilled Balsamic Chicken 162 28g 4.6g 1.7g 72mg 126mg
Grilled Canadian Bacon 89 11.7g 4g 1g 28mg 799mg
Pork
Grilled Chicken Picatta 164 26.6g 3.2g 4.8g 73mg 231mg
Grilled Pork Roll 156 9.5g 12.8g 0g 41mg 31mg
Pork
Grilled Vegetable Pasta with Shrimp 206 14.6g 2.1g 31.9g 83mg 248mg
Hashbrown Patties 185 2.7g 9.8g 23.9g 0mg 29mg
Hearty Minestrone 79 3g 2g 12.5g 4mg 392mg
Vegan
Hearty Turkey Stew 233 22.8g 8.4g 17.2g 44mg 458mg
Herb Roasted Marinated Pork Loin (Spain) 193 24.4g 9.5g 1.1g 69mg 269mg
Pork
Herb Roasted Red Bliss Potato 111 2.4g 2.4g 20.8g 0mg 195mg
Vegan
Homefries 116 2.3g 3.4g 20.4g 0mg 56mg
Vegan
Homemade Cabbage Patch Soup 92 5.9g 2.9g 11.6g 11mg 667mg
Hot Roast Turkey Sandwich with Gravy 248 29.2g 6g 20.1g 57mg 414mg
Indian Spiced Rubbed Chicken 216 26.9g 5.5g 13.8g 72mg 853mg
Indian Tomato Lentil 102 7.1g 1.2g 16.5g 0mg 271mg
Vegan
Indian Vegetable Pilaf 226 5.8g 6.3g 38g 0mg 200mg
Vegan
Italian Beef Sandwich 360 31g 7.6g 39.5g 64mg 813mg
Italian Pasta Salad 191 6.5g 8.4g 22.4g 7mg 148mg
Vegetarian
Italian Wedding 132 7.2g 6.8g 10.7g 26mg 653mg

 

JKL
J |K |L
Item Cal Protein Fat Carbs Chol Sodium
VeganVegan/
VegetarianVegetarian
Contains PorkPork
Jasmine Rice 121 2.4g 0.2g 26.4g 0mg 4mg
Vegan
Jollof Rice with Chicken 299 21.6g 5.4g 40.8g 43mg 270mg
Kentucky Baked Ham 164 19.4g 7.7g 2.9g 50mg 1335mg
Pork
Key West Tilapia 100 20.6g 1.3g 0.1g 58mg 90mg
Lemon Pepper Tilapia 129 21.7g 1.7g 5.6g 59mg 321mg
Lemon Pineapple Tilapia 186 21.4g 4.3g 14.4g 66mg 160mg
Lentil Rice 190 3.1g 14.6g 12.3g 0mg 214mg
Vegan
Lentil Stuffed Pepper 95 5.8g 0.4g 18.7g 0mg 172mg
Vegan
Light and Crispy Pecan Chicken (thigh) 365 25.4g 16.7g 27g 72mg 399mg
Lima Beans 119 6.8g 0.4g 22.6g 0mg 47mg
Vegan
Louisiana Hot Wings 431 27.5g 35.1g 0.4g 126mg 501mg
Louisiana Red Beans 143 8.1g 1.7g 25g 0mg 542mg
Vegan

 

MNO
M |N |O
Item Cal Protein Fat Carbs Chol Sodium
VeganVegan/
VegetarianVegetarian
Contains PorkPork
Macaroni and Beef Casserole 253 16.5g 9.9g 24.5g 37mg 230mg
Macaroni and Cheese 513 20.3g 28.7g 43.6g 61mg 704mg
Vegetarian
Macaroni Salad 244 4.6g 16.9g 18.5g 71mg 270mg
Vegetarian
Marinated Pasta 79 2.5g 0.4g 15.9g 0mg 240mg
Vegan
Mashed Potatoes 115 2.9g 3.3g 19.7g 0mg 148mg
Vegetarian
Meatball Grinder 346 18.6g 13.5g 29.2g N/A 990mg
Mexican Black Bean Salad or Brazilian Black Bean Salad 150 4.5g 9.1g 13.6g 0mg 62mg
Vegan
Mexican Rice 119 2.4g 1.9g 23.4g 0mg 304mg
Vegan
Middle East Club Sandwich 593 20.6g 17.5g 92.3g 0mg 730mg
Vegan
Mushroom and Barley Pilaf 111 3.6g 2.1g 20.6g 0mg 412mg
Vegan
Mustard Mashed Potatoes 140 3g 6g 20.1g 13mg 206mg
Vegetarian
New England Clam Chowder 213 16.9g 8.9g 15.9g 45mg 319mg
New Orleans Chicken Creole 114 12.4g 3.1g 8.7g 30mg 392mg
O'Brien Potatoes 121 2.1g 5.1g 17.9g 0mg 153mg
Vegan
Old English Bread Pudding 324 9.9g 11g 47.3g 118mg 330mg
Vegetarian
Old Fashioned Potato Salad 164 2.5g 12.1g 11.6g 42mg 147mg
Vegetarian
Open Face Cowboy Reuben 478 25.1g 32.3g 20.6g 78mg 618mg
Orange Spice Carrots 121 1.3g 5.7g 17.5g 0mg 108mg
Vegetarian
Oriental Beef Noodle 51 2.2g 1.4g 7.8g 0mg 557mg
Oven Basked Diced Potatoes 111 1.9g 4.7g 16.6g 0mg 120mg
Vegan
Oven Roasted Carrots 72 1g 3.8g 9.4g 0mg 144mg
Vegetarian
Oven Roasted Sweet Potatoes 134 1.9g 2g 27.6g 0mg 210mg
Vegan
Oven Roasted Vegetables 64 1.7g 3.1g 8.9g 0mg 71mg
Vegan

 

PQRS
P |Q |R | S
Item Cal Protein Fat Carbs Chol Sodium
VeganVegan/
VegetarianVegetarian
Contains PorkPork
Parsley Rice 134 2.3g 1.3g 27.2g 0mg 153mg
Vegan
Peas and Carrots 48 301g 0.4g 10g 0mg 71mg
Vegan
Peas and Pearl Onions 63 3.6g 0.3g 12.1g 0mg 55mg
Vegan
Penne Pasta Primavera 315 12g 14g 37g 23mg 494mg
Vegetarian
Picadillo (Spiced Beef with Raisins & Olives) 267 31.4gg 9.5g 13.6g 79mg 280mg
Popeye Pizazz Grilled Cheese Sandwich 378 20.6 18.5g 36.2g 39mg 527mg
Vegetarian
Poppy's Sweet Potato Fries 25.7 2.7g 14.4g 30.6g 0mg 186mg
Pork and Kraut 188 24.8g 8.3g 2.1g 69mg 430mg
Pork
Pork Fried Rice 273 12.5g 6.5g 40.2g 67mg 374mg
Pork
Potato and Cheese Pierogies 213 4.5g 8.9g 29.7g 0mg 415mg
Vegetarian
Potato and Sausage Skillet 328 11.4g 22.4g 21g 45mg 681mg
Pork
Potato Chowder 201 5.3g 10.3g 22.8g 10mg 334mg
Vegetarian
Potato Leek 146 2.2g 7.9g 17g 3mg 459mg
Vegetarian
Potato Puffs 93 0.5g 8.1g 4.8g 0mg 117mg
Potatoes with Paprika Sauce 178 3g 8.3g 24.1g 0mg 167mg
Vegetarian
Pumpkin Pie 305 6.1g 10.7g 45.7g 30mg 488mg
Vegetarian
Rattlesnake and Black Bean Stew 152 5.6g 4.6g 24.7g 0mg 422mg
Vegan
Red Beans and Rice 192 5.1g 3.8g 34.3g 0mg 481mg
Vegan
Red Beans and Rice Salad

123

3.4g 4.8g 16.9g 0mg 178mg
Vegan
Rice and Dhals 274 6.4g 7.5g 44.4g 0mg 484mg
Vegan
Rice Stick Noodles 116 0.1g 0g 28.5g 0mg 7mg
Vegan
Risolle Parmesan Potatoes 165 2.4g 12.6g 11.3g 2mg 388mg
Vegetarian
Roasted Chicken with Herbs 352 30.3g 24.4g 1g 102mg 104mg
Roasted Vegetable Melt on Wheat Roll 189 9.4g 4.3g 28.5g 8mg 488mg
Vegetarian
Roasted Vegetable Stew 146 4.1g 3.4g 25.5g 0mg 283mg
Vegan
Rosemary Polenta with Broccoli 209 6.2g 9.8g 27.7g 0mg 714mg
Vegan
Sausage Gravy/Biscuit 262 7.8g 15.8g 22.3g 22mg 780mg
Pork
Sausage Link 167 8.9g 14.2g 0.5g 38mg 587mg
Pork
Sausage Patty 157 8.4g 13.3g 0.4g 35mg 550mg
Pork
Sauteed Yellow Squash 41 1.2g 2.5g 4.7g 0mg 34mg
Vegan
Scrapple 183 7.5g 11.6g 12.4g 34mg 815mg
Pork
Seafood Supreme Pasta Salad 152 4.5g 7.7g 16.3g 8mg 629mg
Seasoned Corn 106 2.5g 4.2g 17.6g 10mg 5mg
Vegetarian
Seasoned Turkey Burger with Chipotle Mayo 36.1 29.2g 16.1g 22.2g 67mg 532mg
Shrimp and Rice Salad 137 6.9g 4.1g 17.6g 48mg 320mg
Signature Mesquite Potato Chips 360 4.6g 18.8g 45.4g 0mg 364mg
Sloppy Joe 347 19.8g

14.5g

31.2g 52mg 667mg
Sourdough French Toast 194 9.1g 4.5g 29.2g 130mg 362mg
Vegetarian
Southern BBQ Pork Sandwich 413 27.2g 17.1g 36.6g 77mg 678mg
Pork
Southern Green Beans 85 2.6g 5.6g 7.6g 6mg 75mg
Southern Spiced Spare Ribs 359 25.4g 26.3g 4.5g 103mg 532mg
Spanakopita 402 13.2g 32.1g 17.2g 116mg 1145mg
Vegetarian
Spiced Macaroni and Swiss Cheese 412 14.1g 19.8g 44g 40mg 563mg
Vegetarian
Spinach Quiche 341 12.5g 20.8g 26.4g 139mg 674mg
Vegetarian
Squash Medley 18

1.2g

0.2g 3.8g 0mg 3mg
Vegan
Steak Fries 310 3.5g 15.7g 37.1g 0mg 38mg
Steamed Brussels Sprouts 37 3.4g 0.4g 7.1g 0mg 9mg
Vegan
Steamed Cauliflower 22 1.8g 0.2g 4.2g 0mg 22mg
Vegan
Steamed Country Blend 46 1.7g 0.3g 10.9g 0mg 20mg
Vegan
Steamed Fresh Spinach 25 3.2g 0.4g 4g 0mg 90mg
Vegan
Steamed Green Peas 69 4.7g 0.3g 12.3g 0mg 101mg
Vegan
Steamed Mediterrean Blend 32 1.6g 0.2g 7.2g 0mg 15mg
Vegan
Steamed Sliced Carrots 35 1g 0.2g 8.1g 0mg 53mg
Vegan
Steamed Sugar Snap Peas 38 2.5g 0.2g 6.8g 0mg 4mg
Vegan
Steamed Wax Beans 30 1.6g 0.2g 6.8g 0mg 3mg
Vegan
Stewed Tomatoes 54 1g 1.1g 10.2g 0mg 279mg
Vegan
Sticky Rice 123 2.2g 0.2g 27g 0mg 4mg
Vegan
Sugar Snap Pea Saute 72 3.9g 2g 10.3g 0mg 83mg
Vegan
Swedish Meatballs 236 9g 17.2g 11.9g 35mg 652mg
Sweet & Sour Tofu 343 12.4g 18.2g 36g 0mg 190mg
Vegan
Sweet and Sour Stirfry Vegetables w/Tempeh 204 9.2g 6.1g 30.8g 0mg 208mg
Vegan
Sweet Vegetable Curry/Rice 133 33g 3.9g 22.6g 0mg 167mg
Vegan
Szechuan Garlic Pork 310 22.2g 8.9g 34.9g 52mg 972mg
Pork

 

TUV
T |U | V
Item Cal Protein Fat Carbs Chol Sodium
VeganVegan/
VegetarianVegetarian
Contains PorkPork
Tabouleh 117 3.2g 4.9g 17g 0mg 111mg
Vegan
Teriyaki Beef - Japan 219 12.1g 6.2g 27.5g 25mg 1619mg
Teriyaki Chicken 216 11g 6.6g 27.5g 27mg 1625mg
Texas French Toast 155 7.6g 4.5g 215g 130mg 259mg
Vegetarian
Thai Curry Noodles with Tofu 322 12.3g 18.3g 30.3g 0mg 542mg
Vegan
Three Mushroom Risotto 420 11.1g 16.2g 57.4g 8mg 654mg
Vegetarian
Tomato and Edamame Salad 98 4.6g 5.6g 8.4g 0mg 98mg
Vegan
Tomato and Pepper Salad 19 0.9g 0.3g 4.2g 0mg 265mg
Vegan
Tri-Color Cheese Tortellini with Marinara Sauce 235 13g 4.8g 35.9g 37mg 782mg
Vegetarian
Turkey Vegetable 66 7.3g 1.6g 5.5g 17mg 497mg
Turkey Gravy 66 0.8g 4.8g 4.7g 0mg 280mg
Turkey London Broil 176 25.3g 6.3g 3.3g 35mg 281mg
Turkey Pot Pie 471 26.3g 23.8g 37.3g 57mg 760mg
Turkey Sausage Link 120 12.5g 7.8g 0.1g 47mg 405mg
Turkey Tetrazzini 401 23.7g 14.8g 41.5g 37mg 708mg
Tuscan Grain Salad 203 3.4g 8.8g 27.8g 0mg 559mg
Vegan
Tuscan Tuna Melt 304 25.9g 11.2g 24.6g 41mg 349mg
Vegan BBQ Riblet 180 16g 4.5g 20g 0mg 740mg
Vegan
Vegan Breakfast Patty 50 5g 3g 2g 0mg 120mg
Vegan
Vegan Chicken Cacciatore 116 13.6g 3.9g 11.2g 0mg 516mg
Vegan
Vegan Jambalaya 247 11.6g 8.1g 33g 0mg 332mg
Vegan
Vegan Linguine with Roasted Red Peppers 210 7.4g 3.2g 37.9g 0mg 664mg
Vegan
Vegan Meatloaf 168 15.2g 7.8g 11.2g 0mg 423mg
Vegan
Vegetable Enchilada 257 6.5g 7.9g 42.7g 0mg 537mg
Vegan
Vegetable Fajitas 303 9g 10g 45.7g 0mg 271mg
Vegan
Vegetable Lasagna 498 26.1g 25.8g 40.7g 108mg 557mg
Vegetarian
Vegetable Medley (broccoli / carrots / cauliflower) 48 1.6g 2.6g 5.8g 0mg 99mg
Vegetarian
Vegetable Pot Pie 446 11.1g 23.9g 48.8g 16mg 635mg
Vegetarian
Vegetarian Burrito 452 13.2g 19.3g 55.5g 13mg 1503mg
Vegetarian
Vegetarian Paella 282 8.7g 4.5g 52.4g 0mg 116mg
Vegan
Vegetarian Stuffed Pepper 349 12.9g 15.3g 42.7g 30mg 1213mg
Vegetarian
Vegetarian Vegetables 67 1.5g 1.9g 11.2g 0mg 422mg
Vegan
Vermont Cheddar 241 7g 18.3g 12.1g 32mg 659mg
Vegetarian

 

WXYZ

 

W | X | Y | Z
Item Cal Protein Fat Carbs Chol Sodium
VeganVegan/
VegetarianVegetarian
Contains PorkPork
Wedge Cut Potatoes 388 4.9g 20.9g 45.1g 0mg 225mg
Wheat Penne with Broccoli 192 5.3g 8.4g 27.8g 0mg 185mg
Vegan
White Bean and Eggplant Casserole 102 4.4g 2.6g 16.8g 0mg 344mg
Vegan
White Bean Salad 94 5.5g 1.2g 16.3g 0mg 10mg
Vegan
White Rice 119 2.2g 0.2g 26.2g 0mg 4mg
Vegan
Whole Wheat Pasta with Fresh Vegetables and Legumes 226 10g 7.7g 30.7g 0mg 201mg
Vegan
Wide Egg Noodles 108 4g 1.2g 20.2g 27mg 31mg
Vegetarian
Yukon Gold Mashed Potatoes 132 3.1g 4.5g 21.4g 12mg 344mg
Vegetarian
Zucchini and Red Pepper 35 1.2g 2.4g 3.2g 0mg 35mg
Vegan
Zucchini Lasagna 322 22.1g 11.9g 31.8g 74mg 529mg
Vegetarian

Menus are subject to change.

 

 

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Dining Services
153 Perkins Student Center
Newark, DE. 19716

For questions regarding our services or dining appeals:
tel 302.831.6761
fax 302.831.2643
For questions regarding meal plans:
tel 302.831.4033