A | B | C
| Item |
Cal |
Protein |
Fat |
Carbs |
Chol |
Sodium |
Vegan  /
Vegetarian  |
Contains Pork  |
| Angel Food Cake |
69 |
1.7g |
0g |
15.5g |
0mg |
112mg |
|
|
| Antipasto Salad |
252 |
7.2g |
15.7g |
21.7g |
8mg |
518mg |
|
|
| Asian Noodle Salad |
186 |
4g |
10.2g |
20.2g |
0mg |
422mg |
|
|
| Asian Sesame Pasta with Peanut Sauce |
307 |
11.6g |
14.1g |
36g |
0mg |
586mg |
|
|
| Asparagus |
21 |
2.1g |
0.2g |
4.1g |
0mg |
2mg |
|
|
| Au Gratin Potatoes |
231 |
9.1g |
12.2g |
22.3g |
28mg |
314mg |
|
|
| Au Jus |
10 |
0.3g |
0.1g |
1.8g |
0mg |
214mg |
|
|
| Bacon |
86 |
4.6g |
7.4g |
0.1g |
13mg |
239mg |
|
|
| Bahama Blend |
30 |
1.9g |
0.2g |
6.7g |
0mg |
20mg |
|
|
| Baked Fish Garden Style |
279 |
26.3g |
7.8g |
23g |
61mg |
471mg |
|
|
| Baked Four Cheese Lasagna |
383 |
29.3g |
14.8g |
34.1g |
120mg |
1314mg |
|
|
| Baked Pit Ham |
151 |
19.2g |
7.7g |
0g |
50mg |
1276mg |
|
|
| Baked Potato |
179 |
4.7g |
0.2g |
40.8g |
0mg |
14mg |
|
|
| Baked Sweet Potato |
179 |
2.8g |
0.5g |
41.3g |
0mg |
22mg |
|
|
| Baked Tilapia with Pineapple Salsa |
148 |
20.6g |
4.4g |
5g |
58mg |
188mg |
|
|
| Baked Ziti Casserole |
311 |
19.9g |
7.4g |
43.3g |
17mg |
1001mg |
|
|
| Banana Cream Pie |
277 |
2.3g |
15.5g |
34.2g |
0mg |
164mg |
|
|
| Banana Pancakes |
346 |
8.9g |
4.3g |
67.3g |
18mg |
1036mg |
|
|
| Basmati Rice |
138 |
2.7g |
0.2g |
30.2g |
0mg |
4mg |
|
|
| Basmati Rice Pilaf |
138 |
2.3g |
2.6g |
25.7g |
0mg |
53mg |
|
|
| BBQ Vegan Chik Cutlet |
200 |
12g |
4g |
31g |
0mg |
570mg |
|
|
| Bean and Pesto Pasta |
435 |
17.1g |
15.7g |
57.8g |
15mg |
439mg |
|
|
| Beef and Broccoli Stirfry over White Rice |
427 |
32g |
10.9g |
49.6g |
73mg |
1019mg |
|
|
| Beef Barley |
95 |
6.7g |
2.1g |
12.2g |
12mg |
588mg |
|
|
| Beef Burgundy |
307 |
28g |
16.4g |
10.9g |
73mg |
572mg |
|
|
| Beef Gravy |
65 |
0.9g |
4.8g |
4.7g |
0mg |
285mg |
|
|
| Beef Stew |
219 |
19.1g |
9.5g |
13.6g |
49mg |
267mg |
|
|
| Beef Stroganoff |
254 |
22.9g |
16.3g |
3.1g |
71mg |
376mg |
|
|
| Beef Tamale Cornbread Pie |
407 |
19.6g |
13.9g |
51.1g |
41mg |
1352mg |
|
|
| Bigos - Polish Hunter's Stew |
195 |
18.1g |
9.9g |
8.6g |
43mg |
1075mg |
|
|
| Black Bean and Corn Salad |
132 |
6.6g |
3g |
21.1g |
0mg |
39mg |
|
|
| Black Bean Stuffed Pepper |
207 |
7.9g |
3.2g |
38.1g |
0mg |
193mg |
|
|
| Blackened Tofu |
182 |
12.5g |
13.8g |
5.9g |
0mg |
288mg |
|
|
| BLT Supreme Wrap |
170 |
1g |
16g |
2g |
10mg |
310mg |
|
|
| Blueberry Buttermilk Pancakes |
337 |
8.7g |
4.4g |
64.7g |
18mg |
1037mg |
|
|
| Blueberry Pie |
391 |
3.3g |
16.3g |
53.8g |
8mg |
530mg |
|
|
| Bok Choy and Baby Corn (Szechuan sc) |
53 |
1.1g |
3.2g |
5.8g |
0mg |
330mg |
|
Oyster Sauce |
| Boursin Ham and Swiss Baguette |
434 |
20.6g |
25.5g |
34.2g |
34mg |
810mg |
|
|
| Braised Beef Brisket (Cornbread) |
228 |
24.1g |
13.6g |
0.6g |
77mg |
204mg |
|
|
| Breakfast Ham |
73 |
10.9g |
3.1g |
0.3g |
0mg |
618mg |
|
|
| Broccoli Cheddar |
222 |
10.4g |
15.2g |
11.1g |
30mg |
364mg |
|
|
| Broccoli Mushroom Strata |
180 |
11.7g |
8.7g |
13.5g |
249mg |
220mg |
|
|
| Broccoli Quiche |
333 |
12.5g |
19.8g |
26.6g |
139mg |
646mg |
|
|
| Broccoli Raisin Salad |
164 |
2.2g |
13g |
11.2g |
9mg |
107mg |
|
|
| Brown Rice |
109 |
2.3g |
0.9g |
22.8g |
0mg |
4mg |
|
|
| Buttermilk Mashed Potatoes |
154 |
3g |
7.3g |
20.7g |
19mg |
381mg |
|
|
| Buttermilk Pancakes |
302 |
8.1g |
3.9g |
57.3g |
17mg |
978mg |
|
|
| Cajun Fish Taco |
270 |
11.4g |
14.2g |
27.3g |
52mg |
345mg |
|
|
| California Bean |
91 |
3.2g |
3g |
12.9g |
4mg |
606mg |
|
|
| Candied Sweet Potatoes |
169 |
1.4g |
1.5g |
37.9g |
0mg |
81mg |
|
|
| Cantonese Vegetable Lo Mein (Kent @ Lunch) |
236 |
6.4g |
4.1g |
43.8g |
1mg |
527mg |
|
|
| Cape Cod Fish Chowder |
149 |
6g |
8.1g |
13.2g |
21mg |
301mg |
|
|
| Caribbean Black Beans |
65 |
3.1g |
0.8g |
12.3g |
0mg |
104mg |
|
|
| Caribbean Jerk Pork Loin |
206 |
245g |
10.7g |
1.8g |
69mg |
499mg |
|
|
| Carved London Broil Au Jus |
228 |
25.5g |
12.4g |
2.3g |
73mg |
128mg |
|
|
| Carved Roast Beef |
153 |
27g |
4.2g |
0g |
71mg |
52mg |
|
|
| Cheese Enchilada Bake |
402 |
18.2g |
21.1g |
36.4g |
50mg |
814mg |
|
|
| Cheese Enchiladas Casserole |
348 |
15.6g |
20.1g |
26.8g |
51mg |
590mg |
|
|
| Cheese Ravioli with Tomato Sauce |
265 |
12.5g |
8.5g |
38.2g |
35mg |
343mg |
|
|
| Chick Pea, Tomato and Cilantro Salad |
113 |
3.1g |
4.9g |
15g |
0mg |
258mg |
|
|
| Chicken a la King with Puffed Pastry Shell |
474 |
30.3g |
29.8g |
20.6g |
84mg |
498mg |
|
|
| Chicken and Dumplings |
191 |
14.4g |
7g |
16.5g |
46mg |
442mg |
|
|
| Chicken Cordon Bleu Sandwich |
453 |
27.4g |
23.5g |
33.5g |
61mg |
1087mg |
|
|
| Chicken Gravy |
66 |
0.8g |
4.9g |
4.8g |
1mg |
272mg |
|
|
| Chicken Gumbo |
79 |
3.2g |
2.8g |
10.2g |
8mg |
393mg |
|
|
| Chicken Noodle |
98 |
6.6g |
2.1g |
12.9g |
27mg |
527mg |
|
|
| Chicken Noodle Casserole |
352 |
24.4g |
13.4g |
33.3g |
88mg |
589mg |
|
|
| Chicken Nuggets |
348 |
17.1g |
25.8g |
9.8g |
55mg |
525mg |
|
|
| Chicken Pot Pie |
485 |
26g |
25.5g |
37.3g |
66mg |
763mg |
|
|
| Chili Con Carne Bowl |
222 |
16.7g |
9g |
19.5g |
35mg |
705mg |
|
|
| Chipotle Cheddar Potato Wedges |
297 |
10.5g |
16.3g |
28.1g |
30mg |
280mg |
|
|
| Chipotle Chicken Tortilla |
193 |
15g |
8g |
16g |
39mg |
574mg |
|
|
| Chipotle Glazed Pork Loin with Pineapple Salsa |
228 |
245g |
10.2g |
7.9g |
69mg |
71mg |
|
|
| Chocolate Chip Pancakes |
406 |
9.2g |
79g |
74.7g |
18mg |
1040mg |
|
|
| Chuletas a la Jarinera |
380 |
19.4g |
11.9g |
51.4g |
37mg |
491mg |
|
|
| Cilantro Rice |
117 |
2.1g |
1.3g |
23.7g |
0mg |
7mg |
|
|
| Cinnamon Sugar Churros (Mexican) |
196 |
2.3g |
9.9g |
24.8g |
0mg |
205mg |
|
|
| Classic Potato Salad |
241 |
3.1g |
18.2g |
17.5g |
40mg |
215mg |
|
|
| Coconut Cream Pie |
2449 |
23g |
130.1g |
298.5g |
38mg |
1952mg |
|
|
| Confetti Rice |
140 |
2.4g |
1.7g |
27.9g |
0mg |
31mg |
|
|
| Congo Bar |
285 |
4.2g |
12.1g |
42g |
30mg |
152mg |
|
|
| Corn Chowder |
203 |
5g |
10.1g |
25.2g |
9mg |
301mg |
|
|
| Cottage Fried Potatoes |
155 |
3g |
5.3g |
25.6g |
0mg |
162mg |
|
|
| Country Meatloaf |
203 |
15g |
11.5g |
9.6g |
76mg |
169mg |
|
|
| Country Salad |
135 |
2.4g |
12g |
5.3g |
10mg |
228mg |
|
|
| Country Vegetable Barley |
69 |
2.6g |
0.7g |
14.1g |
0mg |
208mg |
|
|
| Cowboy Slaw |
129 |
1.8g |
7.8g |
13.9g |
5mg |
416mg |
|
|
| Cream Chip Beef |
179 |
9.4g |
11.9g |
8.5g |
2.3mg |
454mg |
|
|
| Cream Chip Beef/Biscuit |
179 |
9.4g |
11.9g |
8.5g |
2.3mg |
454mg |
|
|
| Cream Corn |
96 |
1.9g |
0.9g |
24g |
0mg |
336mg |
|
|
| Cream of Broccoli |
190 |
4g |
12.4g |
16.3g |
5mg |
571mg |
|
|
| Cream of Mushroom |
184 |
5.3g |
12.7g |
12.6g |
17mg |
299mg |
|
|
| Cream of Tomato |
73 |
2g |
1.9g |
11.8g |
4mg |
488mg |
|
|
| Creamy Coleslaw |
87 |
1.3g |
5.9g |
8.3g |
7mg |
348mg |
|
|
| Creamy Cucumber Salad |
46 |
1.3g |
2.6g |
5.2g |
5mg |
595mg |
|
|
| Crispy Baked Chicken |
382 |
34.3g |
16.7g |
22.7g |
103mg |
218mg |
|
|
| Cuban Black Beans |
116 |
5.2g |
2.5g |
19.1g |
0mg |
215mg |
|
|
| Curried Rice Salad |
177 |
2.5g |
7g |
26.4g |
0mg |
48mg |
|
|