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Nutrition Information > Figure Eight
Figure Eight Snack Bar
FigureEight@udel.edu . (302) 831-2803
Figure Eight menu . Figure Eight location & hours
| Fountain Beverages |
Container Size |
Portion |
Portions Per Container |
Calories (gm) |
Fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
| Coke, Cherry |
8 oz. |
8 oz. |
1 |
104 |
0 |
0 |
4 |
| Coke, Classic |
8 oz. |
8 oz. |
1 |
97 |
0 |
0 |
9 |
| Coke, Diet |
8 oz. |
8 oz. |
1 |
1 |
0 |
0 |
4 |
| Hi-C Fruit Punch |
8 oz. |
8 oz. |
1 |
120 |
0 |
0 |
0 |
| Mr. Pibb |
8 oz. |
8 oz. |
1 |
97 |
0 |
0 |
7 |
| Nestea |
8 oz. |
8 oz. |
1 |
60 |
0 |
0 |
25 |
| Sprite |
8 oz. |
8 oz. |
1 |
96 |
0 |
0 |
23 |
| |
| Hot Beverages |
Container Size |
Portion |
Portions Per Container |
Calories (gm) |
Fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
| Coffee, Regular |
8 oz. |
8 oz. |
1 |
5 |
0 |
0 |
5 |
| Coffee, Decaf |
8 oz. |
8 oz. |
1 |
5 |
0 |
0 |
7 |
| Hot Chocolate |
1 packet |
1 packet |
1 |
120 |
3 |
0 |
120 |
| Tea |
1 bag |
1 bag |
1 |
1 |
0 |
0 |
0 |
| |
| Deli Meats |
Portion |
Calories (gm) |
Fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
|
|
| Boiled Ham |
1 ounce |
30 |
1 |
13 |
333 |
|
|
| Louis Rich Oven Roasted Turkey |
1 ounce |
35 |
1 |
15 |
150 |
|
|
| Roast Beef |
1 ounce |
54 |
2 |
24 |
180 |
|
|
| |
| Meat Salads |
Portion |
Calories (gm) |
Fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
|
|
| Chicken Salad |
4 ounces |
292 |
12 |
72 |
358 |
|
|
| Egg Salad |
4 ounces |
172 |
14 |
294 |
212 |
|
|
| Tuna Salad |
4 ounces |
246 |
18 |
32 |
424 |
|
|
| |
| Deli Cheeses ** |
Portion |
Calories (gm) |
Fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
|
|
| Cheddar Cheese |
1 ounce |
114 |
9 |
30 |
170 |
|
|
| American Cheese |
1 ounce |
106 |
9 |
27 |
405 |
|
|
| Provolone Cheese |
1 ounce |
100 |
8 |
20 |
248 |
|
|
| Swiss Cheese |
1 ounce |
107 |
8 |
26 |
74 |
|
|
| |
| Bread ** |
Portion |
Calories (gm) |
Fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
|
|
| Bread, white Italian |
2 slices |
160 |
1 |
0 |
420 |
|
|
| Bread, Pumpernickel |
2 slices |
160 |
1 |
0 |
480 |
|
|
| Bread, Soft Rye |
2 slices |
160 |
1 |
0 |
460 |
|
|
| Bread, 100% Wheat |
2 slices |
180 |
2 |
0 |
360 |
|
|
| Roll, kaiser |
1 roll |
246 |
5 |
0 |
512 |
|
|
| Roll, sub |
1 roll |
215 |
<1 |
0 |
456 |
|
|
| |
| Sandwiches |
Portion |
Calories (gm) |
Fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
|
|
| Hot Meatball Sandwich |
1 sandwich |
793 |
38 |
34 |
1,858 |
|
|
| Peanut Butter & Jelly** |
1 sandwich |
578 |
30 |
0 |
638 |
|
|
| Hot Roast Beef on Roll |
1 sandwich |
578 |
15 |
148 |
534 |
|
|
| |
| Hot Sandwiches |
Portion |
Calories (gm) |
Fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
|
|
| All Beef Hot Dog |
1 sandwich |
299 |
18 |
35 |
777 |
|
|
| Blue Hen Muffin ** |
1 sandwich |
240 |
11 |
165 |
530 |
|
|
| Blue Hen Muffin with Bacon |
1 sandwich |
321 |
18 |
177 |
756 |
|
|
| Blue Hen Muffin with Sausage |
1 sandwich |
376 |
22 |
196 |
1,007 |
|
|
| Hot Sausage Sandwich |
1 sandwich |
447 |
25 |
71 |
1,086 |
|
|
| |
| Salads |
Portion |
Calories (gm) |
Fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
|
|
| Chef Salad |
1 salad |
279 |
18 |
147 |
942 |
|
|
| Chicken Caesar Salad |
1 salad |
329 |
11 |
78 |
209 |
|
|
| Fruit Salad - small* ** |
1 salad |
77 |
1 |
0 |
10 |
|
|
| Fruit Salad - large* ** |
1 salad |
173 |
2 |
0 |
26 |
|
|
| Garden Salad - small ** |
1 salad |
97 |
6 |
61 |
117 |
|
|
| Garden Salad - large ** |
1 salad |
179 |
12 |
121 |
222 |
|
|
| |
| Pasta |
Portion |
Calories (gm) |
Fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
|
|
| Pasta with Marinara, small * ** |
1 platter |
155 |
1 |
0 |
385 |
|
|
| Pasta with Marinara, large ** |
1 platter |
309 |
2 |
0 |
770 |
|
|
| Pasta with Meatballs, small |
1 platter |
314 |
11 |
N/A |
553 |
|
|
| Pasta with Meatballs, large |
1 platter |
627 |
21 |
N/A |
1,106 |
|
|
| Garlic Bread ** |
1 piece |
197 |
10 |
3 |
597 |
|
|
| |
| Fresh Fruit |
Portion |
Calories (gm) |
Fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
|
|
| Apple |
1 apple |
112 |
<1 |
0 |
0 |
|
|
| Banana |
1 banana |
165 |
<1 |
0 |
2 |
|
|
| Orange |
1 orange |
95 |
<1 |
0 |
0 |
|
|
| |
| Otis Spunkmeyer Gourmet Cookies ** |
Portion |
Calories (gm) |
Fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
|
|
| Butter Sugar |
1 cookie |
160 |
8 |
15 |
140 |
|
|
| Chocolate Chip |
1 cookie |
170 |
8 |
10 |
120 |
|
|
| Oatmeal Raisin |
1 cookie |
160 |
7 |
10 |
130 |
|
|
| Peanut Butter |
1 cookie |
180 |
10 |
10 |
160 |
|
|
| White Chocolate Macadamia Nut |
1 cookie |
180 |
10 |
10 |
110 |
|
|
| |
| Jumbo Muffins |
Portion |
Calories (gm) |
Fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
|
|
| Apple Cranberry Nut |
1 muffin |
440 |
23 |
50 |
440 |
|
|
| Banana Nut |
1 muffin |
430 |
24 |
30 |
280 |
|
|
| Blueberry |
1 muffin |
400 |
18 |
25 |
220 |
|
|
| Blueberry Low Fat |
1 muffin |
310 |
4 |
55 |
190 |
|
|
| Bran |
1 muffin |
440 |
22 |
40 |
470 |
|
|
| Carrot Nut |
1 muffin |
470 |
21 |
55 |
600 |
|
|
| Cheese Strudel |
1 muffin |
490 |
22 |
65 |
350 |
|
|
| Corn |
1 muffin |
440 |
26 |
35 |
350 |
|
|
| Double Chocolate Chunk |
1 muffin |
460 |
18 |
65 |
520 |
|
|
| Lemon Poppyseed |
1 muffin |
460 |
22 |
50 |
340 |
|
|
| Strawberry Low Fat |
1 muffin |
29 |
4 |
65 |
300 |
|
|
| Soft Pretzel ** |
1 pretzel |
229 |
4 |
0 |
N/A |
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**Veggin' Out
The symbol ** above identifies our vegetarian entrees. These foods are prepared without meat, poultry or fish. They may contain eggs, dairy products, or both. For those who follow vegan diets, these options are identified in the dining halls.
*Good For You
The symbol * above identifies our Treat Yourself Right (TYR) entree options. These entrees are guaranteed to meet the following guidelines:
- low in fat
- low in cholesterol
- moderate in sodium
Please note:
- Information on this site is subject to change without notice.
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