Vol. 17, No. 19	Feb. 12, 1998

New worksite programs

Myths and Facts About Diet and Cancer-Cancer is a disease much too familiar to us all. An estimated 30 to 40 percent of all cancers are preventable through lifestyle changes. Receive practical dietary recommendations needed to reduce your cancer risk. Cost is $10 Wellness Dollars per person.

Medical Self-Care: Taking Control of Your Wellness- Most health-care consumers are unaware of simple self-care strategies that may promote wellness and save money. Participants will leave this program with tangible and realistic guidelines that will help them become healthier, wiser and more efficient health- care consumers. Cost is $10 Wellness Dollars per person.

Give Sleeplessness a Rest-Experts say that 49 percent of adults experience trouble sleeping. A good night's rest can provide many benefits to health and quality of life. Learn self-care strategies to combat insomnia. Cost is $10 Wellness Dollars per person.

* * *

Screenings set-From 11 a.m.-2 p.m., Thursday, Feb. 19, cholesterol and blood pressure screening will be available in the Employee Wellness Center, Room 112 Carpenter Sports Building. Cost is $15 Wellness Dollars for the first 60 employees who register. Call 831-8388 to register.