UpDate - Vol. 15, No. 13, Page 7
November 30, 1995
Nutritional analysis available

     Several Wellness programs are being offered to individuals and
groups.
     For those unsure of how many calories or grams of fat they are
consuming, a computerized nutritional analysis may be just the answer.
     The Employee Wellness Program is offering employees the
opportunity to submit a three-day, detailed food record for
examination. Participants will receive an analysis, including
information on calories, cholesterol and percentage of calories from
fat.
     Participants should send the information to Marianne Carter, 121
Alison Hall, along with the employee's campus address and Social
Security Number. Cost is 15 Wellness Dollars.
     For information, call Pat Brinley at 831-8729.
     Wellness Dollars also can be used to have a speaker attend a
meeting of up to 10 employees to discuss such nutrition-related topics
as recipe modification, weight control and fast foods. The cost is 10
Wellness Dollars per participant.
     For information, call Carter at 831-1109.
     A six-week weight management program will be offered from 12:10-
12:50 p.m., Mondays, from Jan. 8-Feb. 12, in 236 Alison Hall.
     Information will be offered on reducing dietary fat, changing
behaviors and increasing activity. The book, Walking Off Weight, is
included in the cost of 35 Wellness Dollars.
     For information, call Brinley at 831-8729.