UpDate - Vol. 14, No. 7, Page 6
October 13, 1994
Fall into fitness
The University Fitness Program offers a number of classes to
members of the University community, including students, faculty,
staff, alumni and spouses. Program sessions last approximately five to
six weeks and are offered seven times a year (Fall I, Fall II, Winter,
Spring I, Spring II, Summer I and Summer II). A nominal fee is charged
to pay for instructors and equipment. For more information and to
obtain a current schedule, visit Carpenter Sports Building or call 831-
1580.
AQUATICS
Aqua Aerobics: A great, low-impact, cardiovascular workout that
concludes with body-toning exercises. Exercises may be incorporated
into the routines from both the shallow and deep ends of the pool.
Individuals uncomfortable about the depth of the water can exercise
at the level where they are most comfortable.
Aqua Step: Takes the great features of Cardio Step and puts them to
work in the pool. This low-impact class will provide an excellent
workout that is easy on the joints. Aqua benches will be placed in
the shallow end of the pool and each workout will conclude with a
muscular-toning segment.
Deep-Water Workout: A low-impact, cardiovascular, challenging water
workout performed in the diving well. Treading varieties, jogging,
stroking, games and circuits in the deep water will be the main
emphasis of this workout with special toning segments.
RELAXATION
Meditation: Learn to steady the mind and relax the body. This course
will utilize breathing and relaxation techniques to introduce the
student to classical meditation. A great stress-reduction course.
Yoga: Learn relaxation methods for the reduction of stress while
increasing muscular flexibility. Postures focus upon improving
strength and balance through a variety of stretches.
LIGHT WORKOUTS
Beginning Exerciser: Designed for individuals with little or no
background in exercise. Classes, held in the semi-private Employee
Fitness Center, will be conducted by a qualified instructor who
will provide a personalized approach to health and wellness.
Individual attention will be given on how to properly use the
various types of exercise machines, and educational information
will be provided on various aspects of exercise and nutrition.
Super Stretch: This no-sweat workout emphasizes flexibility training
via a comprehensive program. A brief warm-up will be followed by
extensive stretching exercises for the arms, legs and torso. The
perfect class for individuals suffering from tight muscles.
Walk to Win: Designed for employees who want to walk outside at their
own pace and have a chance to win a T-shirt. It will meet for 30
minutes four times a week. Attend half of the classes during a six-
week session and win a T-shirt.
Workout to Win: A lunchtime class designed for employees who want to
exercise at their own pace on exercise machines and have a chance
to win a T-shirt. A qualified instructor will be available to
demonstrate the proper use of various exercise machines. Class will
meet for 30 minutes four times a week at the Pencader Fitness
Center. Attend half of the classes during a six-week session and
win a T-shirt.
WEIGHT TRAINING
Beginning Weight Training: For those who have always wanted to begin
lifting weights but didn't know where to start. Over 12 classes,
this course will introduce the basic concepts of weight training
for individuals with limited experience. Learn how to design a
personal program based on recommendations from the American College
of Sports Medicine.
Intermediate Weight Training: Offered for fitness enthusiasts who are
wishing to fine-tune their strength and conditioning program.
Participants will get hands-on experience regarding training to
failure, forced reps, negatives, supersets and pyramids. Program
design for specific goals such as strength, toning, power and body-
building also will be discussed.
Circuit Weight Training: Utilize various pieces of resistance
equipment in a circuit format for an intense workout led by a
creative instructor. This course, held in a class format and will
focus on developing muscular endurance and cardiovascular fitness.
This is an ideal way to alleviate boredom and add variety to a
strength-training program.
Body Works: Intensive calisthenics and hand-weight workout designed to
strengthen and tone the entire body through exercises that
emphasize all major muscle groups. This course is guaranteed to
produce results when combined with an effective cardiovascular
program.
CONDITIONING
Machine Madness: Utilize various pieces of cardiovascular equipment in
a circuit format for an intense workout led by a maddening
instructor. This course is held in a class format where
participants can work at an individual pace. An awesome way to add
variety to a fitness routine.
Plyometric and Speed Training: Sprint faster, jump higher and move
quicker. An advanced class with training techniques from the Soviet
Union will develop important athletic traits, such as speed,
agility, quickness, lateral movement and jumping in ability. .
Ski Conditioning: Get ready to hit the slopes by increasing the
strength, power and size of your thighs as you prepare for ski
season. Lunges, slide boards, repeaters and other exercises will be
utilized in an anaerobic fashion to prepare for the rigors of
skiing.
AEROBICS
Aerobic Dance: A combination of dance movements, walking and
calisthenics choreographed to music. Class members can choose to
work at their own pace, through either low- or high-impact
variations. Each class reflects the individual style of the
instructor. This workout is designed to train the cardiovascular
system and improve body composition, as well as strengthen the
upper- and lower-body and abdominals.
Cardio Step: Step into shape with this low-impact cardiovascular
workout set to music. Cardiostep is easy on the knees and ankles.
Targeting the gluteals, this workout focuses on the major muscles
of the lower body. Intensive abdominal work finishes the hour. This
class is designed to become more challenging as the session
progresses.
Step and Slide: Up, down, left and right-what more could a fitness
enthusiast want? This combination class focuses entirely on
cardiovascular training. Bench steps and slide boards will be used
in conjunction to provide a challenging aerobic workout.
90-Minute Combo: Get your cardiovascular and strengthening exercises
done in just two workouts per week. The first 45 minutes will
incorporate either step, slide or traditional aerobics. The last 45
minutes of class will utilize various calisthenics and hand weight
exercises to tone upper body, legs and abdominals.
* * *
Fitness class schedule
Session Registration Classes begin Classes end
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Fall II Thur. Oct 20 Thur. Oct 27 Wed. Dec 7
Winter Wed. Dec 7 Wed. Jan 4 Thur. Feb 2
Spring I Thur. Feb 2 Thur. Feb 9 Wed. March 22
Spring II Wed. March 22 Thur. Apr 6 Wed. May 17
Summer I Wed. May 17 Mon. June 5 Fri. June 30
Summer II Thur. Jun 29 Mon. Jul 10 Fri. Aug 4