UpDate - Vol. 12, No. 16, Page 4
January 7, 1993
Winter fitness, Jan. 11-Feb. 5
Special Session participant eligibility:
* Faculty, staff, spouses, students and alumni.
* Special session fee structure pertains to all participants.
* No variety passes can be purchased or used for this session.
* No classes will be held Monday, Jan. 18.
Aerobic Dance: A combination of dance movements, running, walking and
calisthenics choreographed to music. Class members can choose to work at
their own pace through either low- or high-impact variations. This workout
is designed to train the cardiovascular system and improve body
composition, as well as strengthen the upper and lower body and the
abdominals. (Minimum of seven participants for each session)
Time: Location: Cost:
M/W/F 12:10-1 p.m. Front gym, CSB* $18
M/W/F 10:10-11 a.m. Newark Hall gym $18
M/W/F 2:10-3 p.m. Newark Hall gym $18
M/W/F 5:10-6 p.m. Newark Hall gym $18
T/R 5:10-6 p.m. Newark Hall gym $13
* Carpenter Sports Building
AquaSIZE: A great, low-impact, cardiovascular workout. Class consists of a
warm-up and stretch, followed by an aerobic and isolated body toning
segment and finishes with a cool-down stretch. Individuals uncomfortable
out of their depth can exercise at the level where they are most
comfortable. (Minimum of seven participants for each class)
Time: M-R 6-7 p.m.* Location: CSB pool Cost: $23
* No class: Wednesday, Jan. 13, and Monday, Jan. 18
Deep Water Workout: A low-impact cardiovascular demanding workout performed
in the diving well. Treading varieties, jogging, stroking, games and
circuits in the deep water will be the main emphasis of this workout with
special toning segments. A challenging water workout! Must be confident in
deep water. ( Minimum of seven participants for this class)
Time: M/W/F 12:10-1 p.m. Location: Diving well, CSB Cost: $18
Yoga: Learn relaxation methods for the reduction of stress while increasing
muscular flexibility. Postures are focused upon improving strength and
balance through a variety of stretches. (Minimum of seven participants for
each class)
Time: Location: Cost:
M/W/F 8-8:50 a.m. Racquetball court 3, CSB $18
M/W/F 5:10-6 p.m. Racquetball court 3, CSB $18
Guts and Butts I and II: An intensive calisthenic workout designed to
strengthen and firm those trouble spots. Exercises will emphasize the
abdominals, hips and thighs with a little upper-body work thrown in. Guts
and Butts II is designed for the more seasoned exerciser! (Minimum of seven
participants for each class)
Time: Location: Cost:
M/W/F 1-1:50 p.m. II Mirror Room, CSB $18
T/R 9:10-10 a.m. II Mirror Room, CSB $13
T/R 1:30-2:20 p.m. I Mirror Room, CSB $13
T/R 3-3:50 p.m. II Mirror Room, CSB $13
Body SCULPTING: Work toward firmer muscles and a more sculpted physique
through the use of resistance equipment: tubing, free weights, gravity and
partner activities. Note: This class emphasizes correct form through
concentration and thinking for effective movement. Taught by a former
competitive bodybuilder. (Minimum of seven participants)
Time: M/W/F 3-3:50 p.m. Location: Mirror Room, CSB Cost: $18
CardioSTEP: Step into shape with this great low-impact cardiovascular
workout set to music. CardioSTEP is easy on the knees and ankles and can
burn calories equal to running a seven-minute mile! Targeting the
gluteals,this workout resculpts the major muscles of the lower body.
Intensive abdominal work finishes the hour. This class is designed to get
more challenging as the session progresses. (Minimum of five participants
for each class)
Time: Location: Cost:
M/W/F 8-8:50 a.m. Mirror Room, CSB $25
M/W 5:30-6:20 p.m. Wrestling Room, CSB $20
T/R 8-8:50 a.m. Mirror Room, CSB $20
T/R 12:10-1 p.m. Mirror Room, CSB $20
T/R 2:10-3 p.m. Wrestling Room, CSB $20
T/R 5-5:50 p.m. Mirror Room, CSB $20
Program Registration: Program registration form must be completed by
Jan.11. Courses with insufficient registration at that time will be
canceled. To register, stop by the front desk of the Carpenter Sports
Building. Refunds will be given for written requests received by 4 p.m.,
Jan.15. Registration fees will not be refunded after that date. Questions?
Call 831-2264 between 8 a.m.-4 p.m., weekdays.