UpDate - Vol. 12, No. 14, Page 8
December 10, 1992
Holiday wellnotes

     With the holiday season around the corner, here are some ways to avoid
holiday stress
     

       * Stick to your budget.
       * Shop by mail order.
       * Use a gift wrapping service.
       * Do what you want to do, not what you should do.
       * Make a comprehensive to-do list the first week of December.
       * Divide responsibilities among family members.
       * Keep your expectations realistic.
       * Halve your holiday card list.
       

     This information is provided by the University's Employee Assistance
and Wellness Program. Call 831-2414 for information on counseling and other
available programs.