UpDate - Vol. 11, No. 16, Page 3
January 9, 1992
1992 Winter Fitness Programs

                  1992 Winter Fitness Programs
              Jan. 13 - Feb. 7 (four-week session)

Special Session Participant Eligibility:
Faculty, staff, spouses, students and alumni
Special session fee structure pertains to all participants.

Programs:

Aerobic Dance: A combination of dance movements, running, walking
and calisthenics choreographed to music. Class members can choose
to work at their own pace through either low- or high-impact
variations. Each class reflects the individual style of the
instructor. This workout is designed to train the cardiovascular
system and improve body composition, as well as to strengthen the
upper and lower body and the abdominals. This class is designed to
become progressively harder as the session advances.

Time: M/W/F 12:10 - 1 p.m.
Location: Front Gym, Carpenter Sports Building
Cost: $15

Time: M/W/F 5:10 - 6 p.m.
Location: Newark Hall Gym
Cost: $15


Aquacize: A great low-impact, cardiovascularly demanding workout.
Class consists of a warm-up and stretch, followed by an aerobic and
isolated body toning segment and finishes with a cool down stretch.
Exercises can be incorporated into the routines from both the
shallow and deep ends of the pool. Individuals uncomfortable out of
their depth can exercise at the level where they are most
comfortable. This class is designed to become progressively harder
as the session progresses.

Time: M-F 6 - 7 p.m.
Location: CSB Pool
Cost: $25.

Experimental programs:

Aquatread: A low-impact cardiovascularly demanding workout
performed in the diving well. Treading varieties and jogging in the
deep water will be the main emphasis of this workout with special
toning segments. Participants must be confident in deep water.

Time: M-F 12.10 - 1 p.m.
Location: CSB Diving Well
Cost: $25

Competitive stroke mechanics: Taught by a former competitive
collegiate swimmer, this program is offered in a clinic format
where there will be an opportunity to have individual swim strokes
analyzed, obtain coaching on improving efficiency and have a chance
to practice and improve. This course is ideal for triathletes
wishing to get a head start on their spring training, master
swimmers and others who use swimming as their primary method of
fitness now wanting to take the activity a step further. All four
strokes will be worked upon, along with flip turns and the latest
backstroke roll turn. Course participants must be accomplished
swimmers.

Time: Sat. 10 a.m. - noon
Location: CSB Pool
Cost: $20

Variety pass: This is a new program offered to those wishing to
achieve fitness goal through a variety of methods. Participants may
enroll for the variety pass and during Winter Session must attend
16 sessions from the program offerings. Students will bring a pass
to each session and have the instructor note attendance. This pass
will not be valid for spring programs.

Cost: $30


Registration:
Registration form must be completed by Thursday, Jan.9. Courses
with insufficient registration at that time will be canceled and
those registered will be notified and have fees refunded.
Registration may be performed through completing the enclosed
application and returning it to CSB with a check, or by enrolling
at the front desk. For more information, call 451-2264 between the
weekday hours of 8 a.m. - 4 p.m.