 |
| Vol. 19, No. 3 | Sept. 16, 1999 |
|
Tips to fight 'Freshman 15'
Stress is the leading cause of added pounds on college freshman, Marianne Carter, UD nutrition and dietetics and Employee Wellness, says. To avoid the infamous "Freshman 15," Carter suggests
- Question why you are snacking: "Look for the reason behind your eating," Carter says. "If it is stress from studying, there are other options." Taking a walk, listening to music, soaking in a tub or reading something light, like a magazine, are some other activities that will help ease stress.
- Don't eat heavy foods at night: Late-night pizza delivery can pave the road to added pounds. "You are not as active at night," she says. "So, eating late in the evening can contribute to weight gain."
- Adopt healthy habits: "Continue the same habits you had when you lived at home," Carter says. "Try to exercise regularly at the fitness centers or start walking."
- Balance your food groups: If you want to eat macaroni and cheese for dinner, for example, add fresh vegetables, a glass of milk and fruit for dessert.
- Buy healthy microwave dinners: The convenience of a microwave can help with healthy habits as well. "For example, Healthy Choice and Lean Cuisine have some great meals that are good for you and easy to prepare," Carter says.
- Remember three things- balance, variety and moderation: All foods can fit into your diet if you follow the three golden rules, she says.
- Ask a dietician for help: "Most schools, like UD, have registered dieticians on staff to answer any questions the students have," Carter says, "or to help with certain dietary needs."
Some healthy snack suggestions for dorm life are pretzels, popcorn, graham crackers, baby carrots and fruit. "The main thing to remember is not to get into the new environment and forget all of your healthy habits," she says. 
-Laura Overturf
