Get off to a healthy start in 2003

10:50 a.m., Dec. 20, 2002--As 2003 begins, the Employee Wellness Center is ready with programs in person or online to help with New Year’s resolutions.

Wellness Wednesdays is a new program with weekly wellness tips delivered to participants via e-mail.

Wednesdays, Jan. 15-June 25
10 Wellness Dollars
Deadline for registration, Monday, Jan. 13
Drawing for a $50 gift certificate to Bugaboo Creek Steak House
For information and to register, visit the web site at [www.udel.edu/wellness/wellweds.htm].

Discover Fitness! This four-week program with exercise physiologist and personal trainer Linda Smith will help participants develop a successful personal fitness program—great for beginners and those who struggle with exercising consistently.

12:15-12:45 p.m., Fridays, Jan. 10-31
113 Memorial Hall
25 Wellness Dollars
Drawing for a $20 gift certificate from Modells Sporting Goods
For information and to register, visit the web site at [www.udel.edu/wellness/discoverfitness.htm].

Understanding Lab Test Results. Mary Ann McLane, assistant professor of medical technology, will discuss interpreting the findings of basic blood work.

12:05-12:55 p.m., Thursday, Jan. 23
104 Gore Hall
10 Wellness Dollars
Drawing for a $25 gift certificate from Harry’s Savoy Grill
For information or to register, visit the web site at [www.udel.edu/wellness/labresults.htm].

Article by Sue Moncure